Stage prep and posing
The stage isn’t only about your physique — it’s about confidence. I’m a certified specialist in physical training and rehabilitation, an IFBB Pro, and I know this path from the inside. I coach athletes online all over the world: contest prep, posing and support at every stage. In Russian and English.
Sign up- Official posing coach at seminars in South Florida
- Official bodybuilding media in the U.S. — NPC News Online
- My athletes compete at shows around the world
My company films and produces media content for bodybuilding shows across America: about 20 contests a year.
Instagram @prostudio1_comWhat I help with
Prep for IFBB Pro, NPC and alternative federation shows: nutrition, training, peak week and posing for your division.
Mandatory poses and your individual routine, stage walk, a flow built on your strengths. Reviews of your videos.
Programs and pricing
- Posing or training
- Review and a plan going forward
- Technique for your division
- A posing routine built on your strengths
- Contest prep
- Posing + training + nutrition
- Weekly check-in and recommendations
- Weekly 40-minute online posing session
← swipe the plans →
FAQ
What time zone are the online sessions in?
We schedule around your time zone — we’ll agree on times after you apply.
Which divisions do you prepare athletes for?
Fit Model, Bikini, Wellness, Figure, Physique and Bodybuilding. Posing is adapted to your federation’s requirements.
Can I reschedule a session?
Yes, with at least 24 hours’ notice.
What happens after I apply?
Within 24 hours you’ll get a reply with payment details and next steps.
What do I need for online posing?
A phone or laptop with a camera, a stable connection and enough space to move freely in front of the camera.
Kristina Samofal
Photo & Video Production