Kristina Samofal
IFBB PRO, Posing coach
ABOUT ME
In my journey through the world of bodybuilding, I, Kristina Samofal, have not only achieved numerous significant successes by becoming a champion at both national and international competitions, but I have also attained one of every athlete’s most coveted goals—earning the status of an IFBB (International Federation of BodyBuilding & Fitness) professional. This title stands as a testament to not only my sporting achievements but also to my steadfast commitment to excellence, discipline, and devotion to my craft.
Championship Titles and the IFBB Pro Card
My victories in amateur competitions in the United States opened the door for me to earn the IFBB Pro status, marking the pinnacle of recognition for skill and accomplishments in bodybuilding. This designation is more than just a title; it signifies that I have achieved a high level of expertise and have become a member of the elite circle of professional athletes.
Recognition and Inspiration
My career as an IFBB Pro has not only brought me recognition within the athletic community but has also provided me with a platform to inspire and motivate others. I take pride in being able to use my experience and knowledge to coach athletes of all levels to pursue their goals. I aim to demonstrate through my example that hard work, passion, and continuous self-improvement can lead to great achievements and make life truly vibrant.
Education and Certification
I am a professional with a higher education degree in fitness and sports, and a member of the Russian Association of Endocrinologists. In addition to my athletic achievements, I continue to expand my knowledge through professional education and certifications in fitness and nutrition, further solidifying my expertise as a trainer and posing specialist.
Contribution to Sport
Becoming an IFBB Pro has also made me an active participant in the athletic community, where I conduct workshops and seminars, sharing my experience in competition preparation and posing. These events help athletes grow and reach new heights. For me, the IFBB Pro status is not an end goal but rather a new level from which I continue to evolve, develop, and inspire.
Working with me, you will gain not just training and advice — you will have full access to my experience and knowledge, accumulated over years of competing in bodybuilding at the IFBB Pro level. 🏆 My primary goal is not only to prepare you for competitions but also to ensure that each of you steps onto the stage with confidence in yourself and in your posing. 💪 Here is what you will receive by choosing me as your coach:
- Deep Understanding of Competition Preparation: I will share with you the strategies and techniques that have allowed me to succeed on stage. This includes planning workouts, nutrition, recovery, and psychological preparation, all tailored to your individual needs and goals. 📚🍽️
- Mastery of Posing: Posing is an art that requires practice and a nuanced understanding of how to best present your physique. I will teach you posing techniques that highlight your strengths and minimize weaknesses, and show you how to adapt these poses for different competition categories. 🎭
- Individualized Approach: Every athlete is unique, and the approach to preparation should be accordingly personalized. Together, we will develop a customized training program that matches your physical capabilities, goals, and personal schedule. 📝
- Support and Motivation: The journey to competitions can be challenging and lonely, but I will be by your side at every step of the way. Together, we will overcome any obstacles that stand in the way of your success on stage. 🚀❤️
PRICING FOR POSING LESSONS ACROSS ALL FEMALE CATEGORIES
ONLINE POSING FOR ATHLETES FROM USA (ENG)
“Posing Technique Package”
Online:
- Block 1: Single Session
- 30 minutes — $60
- 60 minutes — $100
- 30 minutes — $60
- Block 2: Series of 5 Sessions
- 30 minutes — $100
- 60 minutes — $400
“Consultation Package”
Online on any topic:
- 1 hour — $100
“Full Show Prep Package”
Online:
- Weekly workout programs
- Posing routine setup (1 training session per week, 30 minutes)
- Nutrition and supplements program.
- Full athlete oversight throughout the entire preparation period
- Minimum of 2 months
$500/month
AFTER COMPLETING THE APPLICATION ON THE WEBSITE, YOU WILL RECEIVE THE PAYMENT DETAILS IN A MANNER CONVENIENT FOR YOU.